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Välkomna till Ultraaktuellt tisdagen den 11 mars. Det är femårsjubileum där vi liksom i poddens allra första avsnitt tar upp ett Transgrancanaria. Den här gången med Ida Nilsson som vann Advanced-distansen. Och dessutom 20-årsjubilerande Skövde 6-timmars. Där damerna dominerade på Internationella kvinnodagen med den längsta distansen sedan 2017 av vinnaren Eleonora Olsmats.

Dessutom har Sandra Lundqvist sannolikt sprungit in sig i ännu ett VM i 24-timmars genom att vinna i finländska Espoo på en distans som bara Maria Jansson har överträffat.

Hej och välkomna till Ultraaktuellt. Podden som handlar om allt om ultralöpning. Jag heter Daniel Westergren och med mig har jag ingen mindre än Johnny Hällneby. Tjena Johnny! Tjena Johnny!

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Hallå hallå! Shit vad häftigt att göra en ljudpodd också om det här fantastiska Ultraaktuellt som du har skapat Daniel.

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Ja, det är normalt någonting som vi skriver på ultramarathon.se där vi sammanfattar vad som har hänt i Ultra-Sverige den senaste veckan. Men vad ska den här podden handla om egentligen?

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Det här blir en fantastisk möjlighet för oss att just ta upp det som är nytt och har hänt i ultra-världen. Visst, vi vill ju titta lite på tävlingar så vad händer i helgen? Vad gör våra stjärnultralöpare där ute just nu och vad händer nästa helg?

Och får det en möjlighet att få det i en ljudtappning också. Jag tycker det här ska bli ett jätteroligt projekt.

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Jaha Johnny Hällneby, så där lät det. För fem år sedan ganska exakt när vi drog igång den här podden. Tänk vad tiden går.

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Tänk vad tiden går, då var vi unga och ovetande som vi hade framför oss. Vad ska den här podden handla om? Daniel Westergren. Fem år och vilken tid och dessutom så är det faktiskt, det är nästan tre månader sedan vi hade ett avsnitt av Ultraaktuellt.

Vad händer egentligen?

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Ja, vad gäller den senare frågan så är det väl livet som händer i korthet här och ja, det är skönt och härligt att vara tillbaka igen i etern och få dela med oss av lite ultranyheter och det har ju hänt en hel del. Både under de här tre månaderna och under de fem åren som den här podden har varit.

Om du ser tillbaka lite kort om vad som, alltså utvecklingen av svensk ultralöpning och podden Ultraaktuellt under fem år.

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Ja, det är så många delar i det hela men det känns också som att Ultraaktuellt har varit en sån stomme i det på något sätt. Svensk ultralöpning var redan i en fas där det ökade väldigt mycket men för fem år sedan så var det inte till exempel tre backyardavsnitt i varje avsnitt av Ultraaktuellt.

Så det är många delar på bredden som det har skett väldigt mycket. Men väldigt många delar på toppen också, både i svenskt topp och internationellt topp.

Många delar i Ultraaktuellt att vi har också breddat innehållet, vi var nog lite smala i början och försökte okej men vad är det absolut viktigaste som händer under året och så ser vi till att ta med det.

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Det kan ju ha berott på att det var en pandemi som gjorde att redan från andra avsnittet så fick vi börja med att prata om inställda tävlingar istället för resultat.

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Vi hade en möjlighet där i början att inte ha 10 resultat i varje tävling eftersom det inte fanns några resultat att prata om. Men det tänker jag att det tar vi igen i detta avsnittet när vi kan då ha flera månader tillbaka. Det är väldigt häftigt den här utvecklingen och jag blir nästan lite nostalgisk.

Och av flera anledningar, det är många saker som binds samband med detta avsnittet också när vi tittar på just att, som till exempel det här klippet från Transgrancanaria och det är någonting som vi tar upp nu också. Skövde 6-timmars var med i första avsnittet och det är någonting som vi tar upp nu också och ser den här kedjan.

Sandra som är med i detta avsnittet har varit en sån stabil närvaro i svensk ultralöpning under alla de här åren redan innan det här. Det känns som att det är många saker som håller ihop eller hänger ihop med Ultran och till och med den här podden.

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Ja, och när vi inledde podden, då gjorde vi inte intervjuer på det sättet som har kommit att bli en stomme i Ultraaktuellt de senaste åren. Utan då lät vi några själva skicka in ljudklipp om vad de hade gjort.

Eller som i fallet Transgrancanaria för fem år sedan då, där Jennifer Asp på vägen hem intervjuade Stefan Ehrin om hans fina placering och lopp där. Vi kan väl höra lite grann hur den intervjun lät.

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Okej, Stefan. Hur mår du efter racet? Bra. Bara vanligt bra?

", "speaker": "SPEAKER_02", "speakerName": "Sandra Lundqvist", "timestamps": [ [ "Okej,", 315.847, 316.528, 0.186 ], [ "Stefan.", 316.548, 317.009, 0.881 ], [ "Hur", 317.029, 317.129, 0.988 ], [ "mår", 317.189, 317.429, 0.84 ], [ "du", 317.489, 317.59, 0.998 ], [ "efter", 317.69, 318.23, 0.957 ], [ "racet?", 318.411, 318.952, 0.904 ], [ "Bra.", 321.015, 321.676, 0.81 ], [ "Bara", 321.816, 322.016, 0.837 ], [ "vanligt", 322.036, 322.316, 0.8 ], [ "bra?", 322.357, 322.737, 0.946 ] ], "start": 315.847, "end": 322.737, "newpara": true }, { "text": "

Nej, jag känner mig urlakad och tömd, men annars mår kroppen bra.

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Vad har den här prestationen för betydelse för din framtida satsning och löparkarriär?

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Jag vet inte, det är väl skönt att få ett kvitto på att kontinuitet och träningen ger resultat. Men jag kommer bara fortsätta nöta på i vanlig ordning.

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Och vinna nästa år tänker jag!

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Vinna nästa år? Ja, tjena! Nej, men topp tio kanske?

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Ja, topp tio tror jag verkligen.

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Ja, men det är underbart. Stefan Ehrin har ju inte kommit tillbaka och vunnit Transgrancanaria. Men man vet aldrig. Tiden är väl inte kört än. Det verkar ju som att man kan komma tillbaka när som helst i den här sporten och vara bättre än någonsin.

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Ja, eller så gör man ett upplägg som Simon Gustafsson gjorde i det där första avsnittet i Skövde 6-timmars. Som vi återigen tar upp i det här avsnittet.

Som blev coach Jonnys våta dröm med en kurva som bara gick snabbare och snabbare. Liksom vilken... Ja, det bara serverades oss där i första avsnittet.

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Ja, det var fantastiskt. Ett sådant lås som Simon gjorde där, det har jag inte sett vare sig förr eller senare, att man springer snabbare och snabbare för varje varv.

Det finns mycket att titta tillbaka på och mycket att titta fram på också, tänker jag.

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Ja och en del av det som har hänt under det här uppehållet sedan före jul, om vi börjar på den internationella arenan. Yiannis Kouros, han är ju en, ja alla vet ju vem han är i ultralöpningsvärlden och han är lite speciell typ. Men han har ju varit vice ordförande i GOMU, den här multidagsorganisationen. Men har nu öppet skrivit flera inlägg om bristen på kommunikation med ordföranden Treshaw Churons och andra i den organisationen.

Så det verkar vara lite svajigt nu Johnny på det här med mästerskap och ska man ha några domare och regler och sådana saker som vi tar upp en hel del. Ja det har blivit heta diskussioner nu.

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Ja, det har det och du och jag har ju alltid haft någon slags infallsvinkel på det här när vi tittar på hur idrott går till i Sverige. Då blir många saker i regelverk ganska självklara med att det ska vara tydligt och transparent och det ska gå att redovisa både innan och efteråt vad man ska göra och vad man har gjort och sådär.

Hela den här historien med GOMU som kom till någon slags protest för att man tyckte att IAU inte tog hand om multidagarsloppen på ett bra sätt. Det är väl någonting som tyvärr inte har ändrats så himla mycket under de här fem åren. Att ultralöpnings internationella organisation Hej kom och hjälp mig och det blev absolut inte bättre för att GOMU försökte göra något slags inträde på den arenan.

Däremot så måste jag säga att den svenska ultralöpningsorganisationen med ultradistans och så vidare. Där har man lyft sig flera steg under den här perioden så Sverige på frammarsch.

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Sverige på frammarsch och en annan intressant del i den här debatten är Camille Herron som ju kom verkligen på tapeten när hon blev kritiserad för Wikipedia-omskrivningar och annat. Och försvann från sociala medier men nu är tillbaka utan att be om ursäkt och återigen påtala vikten av att vara tydlig och klar med regler.

Och hon ska ta tillbaka de där världsrekorden som hon kanske egentligen aldrig har blivit av med.

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Nej, eftersom det tar sån tid att försöka få godkänt om man inte vet vad som gäller tydligen. Nej, Camille som idrottare är ju fantastisk som har henne tillbaka på arenan och sen är det mycket problematik. Men det är också livet, Daniel! Det finns mycket uppenbarligen i Camilles historia som är svårt att hantera. Som idrottare är jag väldigt, väldigt glad över att hon är tillbaka. Hon har ju sin standard och det är intressant att se henne tävla.

Sen är det synd att det är så mycket trassel. Men det här första försöket, hon sprang ju 48 timmar i Taipei tillsammans med, eller tillsammans med, men det gjorde ju Matthew Bonn också från Belgien som ju var den som faktiskt tog ett av Yiannis Kouros berömda världsrekord på 6-dagars om någon. Ja det är väl bra att jag nämner det ändå att det är taget nu.

Så att Matthew Bonn ville ta det för herrar och Camille Herron ville på något sätt ta tillbaka eller ta sitt rekord på 48 timmar. Så båda fick bryta den tävlingen.

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Ja, Bon var sjuk och Herron klagade på jetlag och istället var det polacken Bartosz Podali som sprang in på den andra bästa distansen genom tiderna där 441 kilometer, det är bara fyra gånger som det har varit längre. Och just 48-timmars har blivit lite grann av den nya 24-timmars där damerna inte minst går i bräschen.

Och nu på löpband har det varit både Sophie Power från She Races, den här organisationen som arbetar för kvinnors inkludering i Ultra-världen, hon sprang först 370,9 km och bara ett par veckor efter det så sprang Stine Rex i ett tidigare inplanerat välgörenhetsevenemang, 382,3 km.

Så Stine Rex har ett slags världsrekord på 48-timmars igen, även om det inte heller kommer bli godkänt enligt vanliga normer. Men ja, vi lämnar den diskussionen och snackar om Stian Angermund istället, för det är ju en annan sån där historia som... Ja vad har hänt på den fronten Johnny?

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Du går från regelverksdebacle och problem till dopingskandaler alltså. Stian har ju blivit fast för doping nu då för nästan 1,5 år tillbaka och har på olika sätt och ändå med stark trovärdighet bedyrat sin oskuld och att det måste vara kontaminerat på något sätt.

Nu har han på något sätt ändå fått, franska anti-dopingsexperter har gått ut och sagt att det här ser ut som en kontaminering. På något sätt är det någonting med att straffet är förkortat eller han skulle totalt få 16 månader och i så fall skulle han kunna börja tävla nu igen.

Men det är jobbigt med sådana här historier och vi ska nog inte blunda för att med den här utvecklingen som sporten framförallt på den internationella scenen har fått så är det klart som sjutton att vi kommer få fler problem med doping i framtiden också. Och då kommer det både bli riktiga positiva resultat och falska positiva resultat det hör till en del av när man börjar försöka få grepp om det här så kommer allting inte kunna vara hundraprocentigt svart och vitt hela tiden.

Så att det är viktigt i alla fall att de kunnat fortsätta diskussionen och sen om det här är bra eller dåligt är svårt att ut... Alltså, kul är det inte i alla fall.

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Nej, det är ju också svårigheterna med organisationen att överklaga till när det inte finns en etablerad struktur kring det här inom ultralöpningen. Men det kommer ju och det blir ju mer och mer. Och en del i detta är ju de kommersiella aktörerna som driver fram ultralöpningen, om vi snackar traillöpning framförallt då. Men som i vissa fall också slår tillbaka, Transgrancanaria har ju återigen blivit ett eget lopp då som står utanför UTMB-delen och den gick traditionsenligt för några veckor sedan i februari där vi hade en del svenskintressen.

Bröderna Lantz sprang till exempel Jocke Lantz på maratondistansen och Johan gjorde en fin 14:e placering på den klassiska distansen 126 kilometer medan Elof Olsson också tog det lite grann som ett träningspass, men alltså vad ska vi, innan vi kommer in på den stora svenska framgången i årets Transgrancanaria, det är ju lite grann av ett svensklopp, det här i alla fall, så var det ju en del annan dramatik på Gran Canaria också.

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Ja, men det var väl dramatik på lite olika sätt. Rent resultatmässigt så var det en jättesekundstrid i maratondistansen, där Francesco Puppi från Italien vann med 20 sekunder över Pikemoi från Kenya, säger vi att han heter.

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Han passerade med bara 300 meter kvar, så fick Kemoi nästan kramp där och passerade, så riktigt dramatisk avslutning där.

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Sen på damsidan där så måste jag ändå nämna Sofia Nordskar från Norge som har varit med i den här podden också och tog en hedrande andraplats. Apropå standarden på ultralöpning så, jag vet faktiskt inte hur resultaten är i de övriga, men jag vet att på klass, den här längsta distansen 126 km, där satte de banrekord med över, jag tror det var över 30 minuter.

Och där Kalle Bolson från USA tog segern på 12 timmar, 17 minuter. Men det var nästan en halvnorsk dubbelseger i dam- och herrklassen där på den här Classic-distansen.

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Ja, för Kalle Bolson fajtades med Jonathan Albon, han är ju britt, men bor i Norge och gift med Henriette Albon. För Jonathan Albons del så blev det en andraplats medan Henriette tog damsegern på ett övertygande sätt och bland annat sprang då 43 minuter snabbare än 14:e placerade Johan Lantz i herrklassen.

Johan gjorde ju detta som en comeback efter tio år var det ju sedan han bröt lårbenshalsen och påverkade hans karriär väldigt allvarligt. Äntligen fick han efter flera försök komma tillbaka och göra en fin placering i det här klassiska loppet.

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Verkligen men med störst svensk intresse hittar vi ju ändå uppror på Advanced-distansen och det här 82-kilometersloppet.

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Ja, för när vi satte igång den här podden för exakt fem år sedan, då var Transgrancanaria ett av loppen som vi tog upp och då var Petra Kindlund på andra plats i Advanced.

Men nu får vi säga stort grattis till en seger till Ida Nilsson i samma tävling.

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Tack så mycket.

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Det var ju en tuff tävling på en av de öarna som du brukar trivas väl på där du var i ledningen från början men hela tiden hade andra tjejer strax bakom. Berätta lite om hur du la upp loppet med tanke på att du tog kommandot ganska tidigt.

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Jag kände mig bra i veckan innan loppet. Jag startade väl mer vad jag kände var en rimlig fart för 84. Jag låg väl lite ihop med tvåan där, kanske bara de första fyra-fem kilometerna.

Så upptäckte jag att jag var bättre när det blev mer löpbart och utför. Hon var stark uppför. Jag sprang mest på faktiskt som jag kände var en rimlig fart. Jag gjorde mitt eget jobb.

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Det är lite speciellt det här med Transgrancanaria. Man springer mycket uppför i början till mitten av ön och sedan är det väldigt mycket utför på slutet.

Det förstod jag var en extra tuff upplevelse den här gången och inte minst när du kände dig jagad också.

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Ja, man ändrar ju banan lite hela tiden. Som i fjol startade man ännu längre ner vid kusten, och en lång stigning upp startade vi på 126-banan. Så det var lite mer blandat, upp och ner i början. Och sen kommer en lång täckning ifrån till Teskeda, upp till högsta punkten. Nästan bara utför de sista 30 kilometrarna. Med två små uppförsbackar.

Jag hade ett par minuter halvvägs. Men sen var hon stark den klättringen uppför. Har jag märkt, jag tappade det lite på männen runt omkring mig också. Jag valde att inte ha stavar. Det kändes ändå som att det var bättre. Mindre backar innan men det var just med den långa backen från Teskeda upp.

Då märkte jag att jag tappade lite på de runt mig som hade stavar. Det var kanske en liten dipp där också. Så då tog hon in igen och såg henne när jag kom upp på högsta toppen att det bara var någon minut.

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Jag började känna mig stressad då för att, som sagt, det är lite speciellt att springa mycket nerför tre mil på slutet när benen börjar kännas.

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Ja, precis. Egentligen hade jag väl inte känt med det, för jag visste att jag var bättre, men sen började jag ju redan få kramp väldigt tidigt där, nästan när jag hade 25-30 km kvar utför. Och det är ju ganska stenigt och tekniskt, vissa partier av utförslöpningen också, så det var ganska svårt när jag var på gränsen till full kramp hela tiden.

Det gick bra så länge det bara gick att slappna av och flyta på. Men så fort det blev mer tekniskt, så man kanske måste göra ett plötsligt steg eller högre steg, så var det liksom nära full kramp.

Jag var ju ganska orolig ute. Jag sprang inte jättebra. Jag kunde ju ha sprungit snabbare, men sånt gick ju. Så hon är ju ingen vass ytterlöpare heller.

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Nej, det kanske var skönt. Att springa i mål på stranden i Maspalomas beskriver känslan. Det är många som upplevt Gran Canaria från stränderna runt omkring.

Men att springa i mål efter att ha sprungit över stora delar av ön som vinnare.

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Ja, vi går inte riktigt i mål där nere vid fyran vid stranden längre utan vi slipper den där sista hemska ravinbädden. Man springer tillräckligt länge i den ändå, så nu går vi i mål i en park några kilometer innan havet.

Men det var ju väldigt skönt att klara i mål, för emot kände vi inte så här. Bara 500 meter kvar till mål var det ju några små steg man skulle kliva för att komma upp ur det här uttorkade flodbäddet som hade sprungit hela vägen ner. Och då blev det ju full kamp igen.

Så jag var faktiskt tvungen att stanna där ett litet tag innan. Nu springer jag i mål 500 meter, på något sätt, värdigt sätt, men då såg jag huvudet där, för det hade ju skett på maratonen en dag innan, på herrsidan där, med Francesco Puppi och Robert Mboy, att jag blir omsprungen med precis 500 meter kvar, så det kändes som att det skulle kunna ske.

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Dramatik in i det sista, men det här loppet... Du trivs ju bra överhuvudtaget. Jag har Transvulcania som ett annat av dina favoritlopp också, men att inleda säsongen med Transgrancanaria och med en seger på det här sättet, vad betyder det för resten av året för dig?

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Skönt att kanske komma igång. Men samtidigt behöver man inte vara igång så här tidigt heller för resten av året. Det är ju lite hur vi har lagt upp säsongen. Men i år så hade vi ganska dåliga skidförhållanden också. Så det kändes naturligt att springa mer under vintern.

Samtidigt så vill vi åka på det här lägret. Det gjorde vi i fjol också. Men då kände jag mig mer oförberedd. Så då var det skönt att bara stjärna. Men i år var jag lite bättre löpare beredd när jag kom till en kanal. Det gick bra och västra formen de veckorna innan loppet.

Det känns ju bra att ha så pass bra ben och kunna springa det i februari. Men samtidigt så spelar det ju inte så stor roll för sommaren heller. Det hade ju funnits tid att komma i form till det också.

Men nu blir det att jag gör ett lopp tidigare än... Jag kommer nog inte göra något annat långt lopp innan USA. Utan det här blev... Det som blir en ultra innan. Ifjol kanske det var på gränsen till nära med Transvulcania i mitten av maj. Det var inte så många andra lopp som passade in under våren. Jag passade på att ta det här tidigt och sen bara träna på.

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Det är skönt att slippa kvala igen till Western States. Det blir tredje gången. Det har blivit lite av ett nytt favoritlopp.

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Ja, nästintill både och. Men det är sport och... Man måste avsluta med att påbörja tills man är nöjd.

Jag ska försöka göra det lite bättre ett år innan jag ger mig.

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Ja, det låter härligt. Är det det som är årets största mål?

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Ja, precis. Det blir huvudmålet, så får vi se hur jag mår efteråt.

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Låter härligt, då önskar vi stort lycka till med det och grattis till segern i Transgrancanaria Advanced.

", "speaker": "SPEAKER_04", "speakerName": "Daniel Westergren", "timestamps": [ [ "Låter", 1355.026, 1355.709, 0.731 ], [ "härligt,", 1355.77, 1356.272, 0.863 ], [ "då", 1356.373, 1356.513, 0.966 ], [ "önskar", 1356.554, 1356.815, 0.881 ], [ "vi", 1356.835, 1356.915, 0.73 ], [ "stort", 1356.976, 1357.197, 0.86 ], [ "lycka", 1357.217, 1357.458, 0.973 ], [ "till", 1357.478, 1357.679, 0.969 ], [ "med", 1357.699, 1357.8, 0.947 ], [ "det", 1357.82, 1358.001, 0.736 ], [ "och", 1358.021, 1358.141, 0.796 ], [ "grattis", 1358.222, 1358.724, 0.931 ], [ "till", 1358.744, 1358.885, 0.951 ], [ "segern", 1358.905, 1359.247, 0.721 ], [ "i", 1359.287, 1359.488, 0.719 ], [ "Transgrancanaria", 1359.508, 1360.051, 0.761 ], [ "Advanced.", 1360.071, 1360.393, 0.499 ] ], "start": 1355.026, "end": 1361.518, "newpara": true }, { "text": "

Tack så mycket.

", "speaker": "SPEAKER_01", "speakerName": "Ida Nilsson (Högby IF, Åndalsnes, f. 1981)", "timestamps": [ [ "Tack", 1361.538, 1362.503, 0.378 ], [ "så", 1362.523, 1362.563, 0.0 ], [ "mycket.", 1362.583, 1362.724, 0.143 ] ], "start": 1361.538, "end": 1362.724, "newpara": true }, { "text": "

Stort grattis till det här Ida, oavsett om det är tidigt på säsongen eller inte så är det ju ett bevis på att löpningen och formen sitter och kan bli bättre. Det kommer bli extremt spännande att följa Ida på Western States. Det är tredje gången, det blir ju lite innan tredje gången gillt önskan nu för Ida. Hon har inte fått till något perfekt lopp än så länge så det är väl bara att hoppas på det.

Vad jag förstår så tror jag inte att vare sig Courtney Dauwalter eller Katie Schide kommer att starta Western States i år. Och då öppnar det ju upp, det där är ju både ont och gott för att man vill ju ha alla de bästa där samtidigt så är det spännande att se vad som händer när de två som har varit i särklass de senaste åren inte står på startlinjen så att, ja hur som helst, Western States kommer vi se fram emot lite senare i början av sommaren kanske vi ska se.

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Ja, verkligen, det är då det har dragit igång på allvar, men det som framförallt under den här delen av säsongen har dragit igång är ju, förutom internationella tävlingar i lite varmare områden, också lite de här vinterextrema loppen som Spine Race, som har både en sommar och vinterupplaga då. Det går ju längs Pennine Way i Storbritannien och Jasmin Paris har ju blivit känd bland annat därigenom.

Men en som har fajtats med den här 430 kilometer långa vandringsleden är ju Clarens Olsson som fick lite grann av en revansch efter att tidigare inte riktigt fått ut det han ville. Han gick nu i mål på en sjätteplats. På 92 timmar och 36 minuter och bara det säger ju vilken otrolig utmaning det här.

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1419.151, "end": 1468.227, "newpara": true }, { "text": "

Ja men det är också coolt med de här ultratävlingarna där man kan ha tävlingar på 430 km som tar tre-fyra dygn. Ja det är fantastiskt.

Spine Race, eller organisationen där organisationen fixade, hade ju faktiskt också ett lopp i Sverige som har varit sedan vi hade ett avsnittstips i alla fall.

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Ja, Arctic Spine Race heter det och gick under februari månad längs Kungsleden i olika långa distanser. Då antingen bara mellan Abisko och Nikka eller Tequiciok eller hela vägen till Hemavan och då blev det 472 km till och med.

Det tog vinnande norrmannen Leif Abrahamsen åtta dagar och åtta timmar att ta sig fram. Jag tror väl de hade lite skidor till hjälp och så för de fick ju bära med sig saker på släde. Ja, det är en häftig

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Ja men precis, det är lite lustigt att det måste vara två internationella organisationer nu som ordnar extremlopp i Sverige och då blir det mycket utländskt deltagande. Det blir det som på en tour man åker och gör de här udda utmaningarna i andra exotiska länder.

För det har gått Lapland Arctic Ultra, jag vet inte ens om de har gått i mål allihopa än, men det pågår väl just nu. Men det startar i alla fall i början av mars. Det är många extremlopp som

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Ja, lite grann som Safari, där folk kommer utifrån och upplever ett annat land. Men Andreas Wennberg vann i alla fall 185-kilometersdistansen i Lapland Arctic Ultra, så lite svenskt deltagande också.

Och så finns det ju också de här svenskarrangerade lite mer low key-loppen, som också är extrema, där Rickard Ahlberg lite grann har hittat formen för Skogs-Ultra Storstenshöjden (SUS), som det kallas, med en 63-kilometersdistans, tre varv på en 21-kilometersbana. 4000 höjdmeter. Det har ju inte ens varit lätt att överhuvudtaget ta sig i mål på de lite längre distanserna han haft tidigare.

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Nej men det här är ju jättebra för det här är ju också lite Barkley-inspirerat från början. Om man nu går i mål på den här trevarvsbanan då kan ju Robert med rätta säga att du har gjort ett fun run.

Sen kan han ta tillbaka de längre distanserna så småningom. Här sprang bland annat Thomas Amneskog och Fredrik Alfredsson och kom i mål som ett av de herrarna och Jenny Lindroth tog sig runt här på damsidan.

Det är en snygg utmaning måste jag verkligen säga.

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Det loppet gick ju redan före nyår då. Men efter nyår i januari så har vi traditionsenligt numera sedan ganska många år tillbaka Sandsjöbacka Trail som inleder lite grann det svenska året får vi säga. Med tre ultradistanser, om vi börjar med den längsta där, så är det andra året där man springer 180 km out and back.

Man väljer vilken tid man vill starta från Göteborg, men man måste hinna till starten tillbaka igen som går då från Tjolöholms slott klockan 06.00 morgonen därpå. Och det i sig är ju en utmaning att veta vad man själv klarar av.

Men han som startade allra allra senast kommer först till målet halvvägs och först i mål tillbaka till Göteborg. Magnus Rabe, 22 timmar och 12 minuter.

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Ett bra joggingpass för honom. Ja, men verkligen. Det är alltid kul att se Rabe i alla sådana här sammanhang och det är roligt att höra honom nu att han satsar på lite grejer längre fram i år.

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Ja, han har Valdaran som årets stora mål och han har ju aldrig riktigt fått till det internationellt på traillopp tidigare och det är en otroligt intressant satsning han gör där.

Men han är ju också väldigt sugen på att springa VM i 24-timmars, inte minst kanske nu när Elof Olsson också satsar på det. Så han kommer också till Växjö för att springa över 260 km på SM även om kanske ambitionen inte där är lika... Ja, inte helt enkelt tränad för det i första hand just nu.

Jättespännande ska det bli att följa Magnus Rabeus år.

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Jag måste också nämna Rasmus Stenemo i det här sammanhanget. För han har ju gått från någon slags lång, lång ultraklarhet till lång, lång, ultraklarhet. Han bara liksom avverkar de här över hundramilesdistanserna.

Jag tror att du har räknat ut Daniel att han har gjort fyra stycken utmaningar på över hundra miles under tre månader. Alltså på tre månaders tid. Det är en mäktig

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Ja, 900 km blir det med Backyard-VM, 51 varv kallar man en 100 miles, 218 km på PT, 24 timmar och 29 timmar som det blev på Sandsjöbackas 180 km, ja häftigt.

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Och det där ska vara det som för många är säsongsvila? Ja du Rasmus, jag vet inte vad vi ska göra när du kommer ut från din säsongsvila?

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Då blir det både SM och sen blir det VM i 48-timmars i Polen några veckor senare.

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kan man säga att Sandsjöbacka då är Sveriges Transgrancanaria. För att Transgrancanaria är på något sätt startskottet för den internationella ultralöpningen.

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Ja, definitivt, för det är ju också många distanser då. Allt från en lite kortare distans till de här ultradistanserna. Om vi går ner ett snäpp från 180 så kommer vi till 90 km. Då får vi några fler deltagare, 36 som gick i mål. Och ett litet genombrott får vi väl ändå säga av Simon Johansson 9.30. Gjorde han och vann med en och en halv timmes marginal. Och även om han har gjort ett par andra hyfsade lopp så var det riktigt starkt lopp av honom.

Men ännu mer så får vi väl ändå säga på 60-kilometersdistansen där vi hade 102 herrar. Och flera väldigt kända namn. Men Jonathan Fridolfsson fullständigt krossar motståndet. Han vinner alltså på 4.29, ja vad blir det 56 minuter före självaste Petter Restorp. Och så är det bara 10 minuter mellan tvåan och sexan i samma lopp. Så ja, en fullständig kross av Jonathan Fridolfsson i det loppet.

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Ja, den där Fridolfsson är lustig, så det är väl inte riktigt så att han ens... Han har ju sprungit några sådana här, ska vi kalla det kortultror, men det är som att han har för mycket fart i sig fortfarande.

Jag vill upp honom nu till alla ultradistanser. Välkommen Jonathan. Otroligt vilken kraft.

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Ja, han har ju vunnit Kula med bland annat. Damerna där på 60 km vanns av Sofia Nordin som ju också har gjort sig ett namn i toppen av den här typen av tävlingar. Men det var väl lite grann de svenska lite mer extrema långloppen även om vi nu börjar komma ner lite grann till de här mer normala vinterloppen. Om vi nu får kalla det så, korta ultra runt 5-6 mil.

Snapphaneracet har blivit ett vinterlopp numera. Jimmy och Anna Schön, som ju också håller i Backyard-VM nu senast, har lockat lite fler löpare faktiskt. Det var 40 män och sju kvinnor som tog sig i mål på 50 km-distansen.

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Ja, men jag vet inte om vi kan kalla några av de här vinterloppen för normala vintrar. Det är ju alltid lite sinnessjukt att försöka springa trail i januari, februari, mars i Sverige.

På Snapphaneracet sätt... Alltså Simon Blomseth... Tänk om han kunde få ha en... Kan vi inte önska Simon Blomseth skadefritt 2025? Eller sjukdomsfritt 2025?

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Ja, vi kommer nämna honom två gånger som vinnare redan i detta avsnittet, nämligen. Han vinner ju ofta de här lite mindre loppen, kanske lite nerver också när det gäller de lite mer större och mer press, jag vet inte.

3:56, då var han ju liksom 13 minuter före självaste Bill Öster och ytterligare nio minuter nästan ner till Christian Malmström, så det är inga dåliga motståndare som han krossade i den här tävlingen.

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Nej och på damsidan där på Snapphaneracet så hade vi ju internationellt, vi hade franskt i toppen men Cassandra, nog blå kanske, vi ska uttala det, på ungefär 5-6 minuter.

Före Emelie Eklöf var du ganska tight där, så att kul att se att Emelie är igång.

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Ja, en minut var det bara och Emelie ska springa Österlen Spring Trail som flera av de här andra. Om vi beger oss lite längre norrut innan vi tar oss tillbaka ner till Skåne. Höga Kusten Winter Trail är ju också ett av de här vinterloppen där Rasmus Nilsson har rönt flera framgångar. Han vann även denna gången.

Och på damsidan extra roligt tycker jag att se Madeleine Wennberg i en både start- och resultatlista och dessutom som etta. 7:03 och lite grann på vägen tillbaka kanske mot de här riktigt långa loppen som 24-timmars, där vi vet att hon hade höga ambitioner innan hon skadade sig.

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Ja, alltså jag coachade ju Madde lite så här, så att här är jag lite inblandad och det är klart som sjutton att siktet är inställt på SM i 24-timmars. Vi får se, men hon har haft skadebekymmer tyvärr och det är jätte-, jätteroligt att få vara tillbaka på rätt köl, så att vi får se vad vi kan och vi kan få till här lite.

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Ja, och flera av de här loppen under vårsäsongen sker nere i södra Sverige. Vi har ju flera lopp som kommer nu under mars och april månad också vad gäller traillopp. Och ett som redan har dragit igång, jag vet inte hur mycket Frozen Trail det var under första mars när Skåne Frozen Trail gick av stapeln.

Men Laurent Leloup är det ju som ordnar och intressant med två ultradistanser som är 50 och 60 km, det skiljer bara en mil däremellan. Men jag tycker redan därför borde vi gå direkt på 60 km. För vinnaren på herrsidan hade en snabbare tid än vinnaren på 50 km. Och återigen, Simon Bloss. Krossa

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Det börjar bra, året för Simon i alla fall. Det är härligt. Det är jätteroligt. Han har så mycket kapacitet i sig, den mannen. Det är jättekul att få den här starten i alla fall.

Nej, jag förstår faktiskt inte riktigt hur man gör ett lopp med 50 km och 60 km distans. Men det är ändå ganska charmigt. Jag gillar ju de här

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Ja okej, det var ju kortare lopp också då, men alltmer populära de här loppen som Loran ordnar och ganska många deltagare på alla distanser. Linda Wolfgang vann damernas 50 km och Mervi Heiskanen har kommit tillbaka högst upp på tronen och vann 60 km-distansen där.

Och så har vi ännu fler av de här eldsjälarna när det gäller traillöpning. Billy White har ju seglat upp som en av de här stora med flera lopp i Sörmlandsområdet. Och Sörmlands 100 har ju blivit ett riktigt populärt lopp nu.

Har någon att Sörmlands Winter Trail också där förvisso den längsta distansen var 43 kilometer. Men med tanke på namnen som vi hittar högst upp så är det väldigt intressant att nämna också.

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Ja, men väldigt coolt! Jakob Åberg tar hem segern där på 3 timmar 42 minuter på herrsidan, men på damsidan här så är det om möjligt ännu mer imponerande.

Barbro Fjellstedt Oljan ser bara fyra minuter bakom Jakob i år. Barbro har ju en kapacitet på både svensk och internationell toppklass, så det vore ju väldigt häftigt att hon är i så gott slag redan.

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Ja, verkligen ska bli otroligt intressant att följa hennes fortsatta utveckling. Ett annat lopp som har utvecklats, som har tagit bort ultradistansen är Älvdalen Winter Trail. Det är många sådana här Winter-lopp även om inte Skåne Winter har försvunnit från tävlingskalendern.

Men Älvdalen Winter Trail, den längsta där är 38 km. Men springer man på skoterspår utanför Älvdalen, ja men då måste vi väl ändå anse att det här är ultra och framförallt när det blir en sån här intressant kamp om vi börjar återigen på herrsidan.

Victor Stenqvist i kamp med Wille Englund, men Victor Stenqvist som drog det längsta strået den här gången. Och vann med 49 sekunder bara till marginal ner till Wille Englund då, 3:03:04.

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Väldigt coolt och nu har ju inte jag följt de här löparna just nu men jag hade ju annars kunnat sätta pengar på att Wille skulle ha högre fartresurser än Victor Stenqvist. Förlåt mig Victor, men du känns ju som en sån här maskin som kan springa hur länge och hur stabilt som helst.

Men att slå Wille i ett 38-kilometerslopp var väl ändå mäktigt. Kul spurt, kul jämnhet på det där loppet. Väldigt snygg tid av Eleonora Eriksson på damsidan här också.

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Ja, och hon blev ju en överraskning på Ultravasan. Hon blev sexa, snart 36 år som hon är. Men vann ju nu med 16 minuter före Evgenia Ryapolova som ju var storfavorit, eller kanske på pappret, på förhand från IFK Mora.

Och ja, intressant att följa Elinors fortsatta utveckling. Jag hoppas ju att flera av de här som ändå har testat på nio mil med Laila Kveli, Anna Jönsson Haag och Elinor Eriksson, och andra som inte har gjort så många andra ultralopp, att vi verkligen får se dem igen på de här distanserna.

För det finns ju uppenbarligen riktigt snabba löpare där ute. Verkligen!

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Nästa programpunkt i detta avsnitt av Ultraaktuellt är en programpunkt som vi då inte hade varje vecka för fem år sedan.

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Nej, men numera så är det ju Backyard, Frontyard, allt möjligt överallt hela tiden. Även om det kanske har mattats av något från den riktigt stora bommen. Men istället kommer lite varianter med max-varv, som vi hade Borenshill Backyard Ultra i början av januari där åtta varv var max. Olle Algotsson och Lisa Ring stod som vinnare.

Sen hade vi Falsterbo Backyard där 12 var max och Rasmus Sällihed och Amanda Roslin gick vinnande. Och så hade vi nu senast Hoppledet där 12 timmar också var maxtiden. Mattias Dahlberg och Emelie Larsson som gick segrande där, men...

Om vi får se en liten spaning från Johnny, Backyard Ultras framtid på både elitnivå och breddnivå i Sverige. Hur ser den ut Johnny?

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Oj, nu satte du mig på pottkanten, men du vet ju att jag alltid har åsikter om backyard. Jag tycker först och främst att de här sociala backyards som jag tror att Läs har försökt döpa det till, när man har varianter på backyard, det gillar jag supermycket och jag tror att det kommer att passa i vårt motionsland också. Det blir ännu tydligare att det här gör vi som en social tillställning och själva tävlingsarenan håller uppe i 12 timmar eller 8 timmar eller vad de nu har och ser vad de springer tillsammans.

Det kan dessutom sporra, tror jag, ännu fler att göra alla varven. För att det finns ingen mening att gå efter 10 timmar om 12 är max antal man får göra på något sätt. Jag gillar de här sociala backyard och det hoppas jag verkligen ska bli ändå hyfsat lättarrangerat också så det här hoppas jag har kommit för att stanna.

Jag tror att på elitsidan... Det har varit min spaning redan när backyard kom att det kommer inte att ta fäste bland elitlöparna och där har jag haft fel i alla år. Men om jag fortsätter att rabbla samma saker så kanske jag får rätt till slut. Men också lite grann för att på grund av att, nu till exempel med Matthew Bonns världsrekord på sex dagar så har ögonen har öppnats lite mer igen för flerdagarslöpningen och där kan man ju springa mycket längre än vad man gör på en backyard-tävling och då tror jag att intresset för det kommer att beroende på vad GOMU och IAU ställer till med och förstör för sporten.

Uppmärksamhet är väl bra. Men om vi får upp ögonen för flerdagarslopp, då tror jag definitivt att fler av de här elitlöparna kommer att satsa på det istället för att springa backyard.

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"text": "

Ja, vi har ett VM i 48-timmars i Polen i slutet av maj, Fabjanica, där ju Ultra Park Weekend går, ett väldigt populärt lopp, så det tror jag kommer bli en väldigt populär tävling. Och senare har vi också VM, alltså GOMU-VM då, i 6-dagars i Frankrike, som ju också har seglat upp som en distans där fler och fler testar på.

Också vad gäller backyard så ska vi nämna att vi har nu fem lopp som har utsetts som silverticket till nästa års lag-VM. Där Sölvesborg i augusti inleder den säsongen och sen har vi nästa år då, Pålahälsans Backyard i maj, Järnbrukets Backyard i juni och sen i augusti avslutas det först första augusti med Personliga Rekordens Backyard och en vecka senare med Bunkertorp Backyard.

Så de fem tävlingarna ska man vinna om man vill ta sig till svenska laget i lag-VM i Backyard som går i oktober. Nästa år igen då.

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Precis, precis. Det finns möjlighet att visa framfötterna och då kan man ju provspringa de loppen i år då, så att man är redo för att springa bra på dem nästa år om man är sugen på det såklart.

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Jajamensan, och Hammarbybacken är ju en populär backe om man vill springa lite höjdmeter. Det ordnades ju Hammarbyalpin i slutet av året men nu också en slags tävling eller vad man kallar Bestig ett berg. Där man kunde bestiga olika berg som högst Mount Everest med 8 848 höjdmeter. 111 varv upp och ner.

Det var bara Chrusjtjov Michalski som lyckades med det. Men 22 timmar och 40 minuter, ja imponerande där under att bestiga Mount Everest i

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Ja men verkligen, och det här är återigen sådana där, ja. Traditionella fat ass-arrangemang som vi nu har från hela skalan på något sätt. De som är rena kompisjippon och de som är lite mer etablerade och rapporterar resultat och sådär, men fortfarande har kvar den här kärnan så att det är också någonting i.

På den här utvecklingen som vi har sett så har ju de här loppen inte försvunnit. Även om UTMB till exempel har blivit ännu mer kommersialiserat än vad det var när vi kom in i den här världen så har det inte tagit bort den här delen av ultrasjälen och det är ganska coolt.

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Ja, och en av de eldsjälarna, Stefan Samuelsson, han drar ju igång Gax, det kända hundramilsloppet på Österlen. Men har sedan en hel serie Gax-lopp av olika karaktär. The Gax Walkäle Noctum heter en tävling som gick nu i helgen, 50 miles kunde man springa då... vann man om man hette Fredrik Lähn, i alla fall blev det så, han slog sitt eget banrekord.

Och sen var det Malou Björnslätt som alltid är sådär modig och ger sig på de här sakerna som ingen annan gör. Hon sprang ensam 100 miles på 25,50.

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Ja, det är fint. Var det totalseger då av Maloo där på 100-mastistansen alltså?

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Det var ingen enda motståndare, men 100 miles i mars är ett motstånd som är tufft nog.

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Verkligen, på under 26 timmar av Maloo, det är inte illa faktiskt. Snyggt jobbat!

Men sen så kommer vi till min favoritavdelning i ultravärlden, tidsloppen. Det är ju ändå det som allting handlar om.

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Ja, det kan man ju tycka och det börjar ju faktiskt poppa upp lite fler. Det är ett par 6-timmars här framöver under våren som inte har gått tidigare. Men ett lopp som har gått under många år är Karlstad 6-timmars. Det flyttade ju för ett par år sedan till den nya arenan där 200-metersbanor springer man på.

Vilket är tufft nog, ändå har vi fått se en del riktigt bra resultat genom åren och nu senast genom Juri Leonenko från Finspångs AIK. En ryss som kom till Finspång för sju år sedan och tränat allt möjligt, men tydligen nu vill bli en riktigt duktig maraton och ultralöpare kanske då eftersom han sprang 79,364 km när han slog självaste André Rangelind med 5 km.

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Ja, det är en fin skalp ändå, det där är traditionellt. Det är lustigt att springa på en 200-metersbana, jag har inte provat Karlstad. Men visst gick PRT på en 200-metersbana också en gång i tiden?

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Ja, det gick till och med utanför 200-metersbanan, det var 237 den här uppvärmningsbanan som gick utanför, nu springer de ju på den doserade banan i Karlstad.

De som springer snabbast får ju hela tiden springa på den doserade andra banan.

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Just det. Ja, det är en speciell upplevelse, det förstår jag. På damsidan så vann Miriam Monofelt Stade på 68... Ja, vi avrundade det till 68 kilometer. Det är bara 6 meter kvar till 68 kilometer. Du får 68 kilometer i min bok, Miriam.

Hon har varit tvåa där två gånger förut, så det var väldigt coolt att komma hem med en seger. Ninni Pettersson var tvåa och Katarina Arveklev kom trea.

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Ja, och innan vi kommer in på det svenska 6-timmarsloppet som har gått utomhus hittills i år så ska vi ta en liten sväng österut till Esbo och Finland också. Espoo 24-timmars är ett klassiskt lopp där många svenskar också sprungit genom åren. Och där fick vi ju återigen se en sån här riktig pangträff.

2016 så vann Sandra Lundqvist i Espoo och 2017 gjorde hon sitt senaste VM i Belfast när hon blev 19. Men Sandra 2.0 är nu näst bäst genom alla tider. Hon har sprungit 235,9 km och vann Espoo.

Så stort grattis Sandra Lundqvist till ett fantastiskt resultat i Espoo.

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Tack så hemskt mycket.

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Det är ju numera bara Maria Jansson som har sprungit längre på 24-timmars, och du fyller alltså 48 nu i sommar. Vad är det som gjorde att det gick så här bra den här gången?

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Jag vet inte, det är alldeles stölligt. Jag har svårt att ta in det själv faktiskt, att det gick så bra.

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Jag har hört talas om att Seppäläinen, som är en finländare som har varit med mycket i Spartathlon-sammanhang, bland annat har varit med och sett till att du fått en bra energiplan den här gången. Kan du berätta lite om det samarbetet och vad det innebar?

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Ja, det var inför Grekland i somras, då hade jag ju redan bestämt att jag skulle springa i Finland, och då frågade jag honom, jag vill springa 230, hur fick jag göra? Så vi gick ut och käkade middag tillsammans och pratade lite och sådär, och då frågade han ifall jag ville ha hjälp, på tävlingen. Så det tackade jag givetvis ja till, och så.

Vi har bollat lite i höst och så, jag har inte fått något träningsschema eller så, utan jag har kört allting själv, men vi har bollat lite energiplan och lite sådant, så vi ändrade lite och tog lite oftare energi mot vad jag gjort tidigare.

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Ja, för i 24-timmars handlar det så mycket mer om att bara springa. Hur väl fungerade energiplanen och hur viktig var den för ditt slutresultat?

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Ja, alltså, Seppo är ju en stor del utav det resultatet, absolut. Han var där och langade vätska precis så som vi hade kommit överens om. Allting funkar skitbra, jag är nöjd.

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Ja, och du säger 230. Det var det du ville, och då antar jag att du var lite sugen på att få springa ett internationellt mästerskap igen där kvalgränsen är den indikativa till VM i 24-timmars.

Nu nådde du nästan sex kilometer längre. Hur viktig var den här målsättningen att ta dig till VM igen?

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Jag har ju försökt och sprungit 230 på de sista gångerna som jag gjorde 24-timmars också, men jag har aldrig lyckats, jag hade ju mitt pers på 226 jättelänge. Sen försökte jag på 230 i Finland 2019 tror jag det var.

Och sen där tappade jag liksom lite motivationen till tidslopp och efter det så tog jag ju en paus.

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Ja, och nu när du är tillbaka, så har det varit en drivkraft när du har tagit dig tillbaka till tidsloppen efter att ha sprungit mer trail under några år?

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Nej, men jag kände att jag ville testa igen faktiskt. Och då åkte jag ju till Växjö där i våras bara för att prova igen och se ifall jag hade motivationen till att springa runt, runt igen. Och den fanns ju där.

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Då blev det silver med 218 kilometer och nu vet jag inte hur mycket du har snackat med Lotta Thörn och kompani inför VM men det vore underligt om du inte får en möjlighet att springa ett världsmästerskap igen. Det var tolv år sedan du var med i ditt första internationella mästerskap på 24-timmars.

Berätta lite grann om den här drivkraften när du tog dig tillbaka till tidsloppen där det är de här resultaten som blir styrande för vad man får för prestation och att ta dig till ett VM igen. Vad är Sandra 2.0 jämfört med förra gången du tävlade i VM under några år?

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Jag vet inte, det är en svår fråga, men samtidigt har jag ju sprungit flera år, jag har ju flera kilometer i benen totalt sett så jag vet inte, jag kanske har samlat på mig mer hårdhet och mer rutin.

Jag vet inte faktiskt, det var det gick bra, det var att gå bättre.

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Ja, och det är härligt. Innan vi började spela in den här intervjun så berättade du när jag nämnde det här med Sandra 2.0 att du inte har varit borta från tävlandet utan bara sprungit tidslopp men du sa också att just resultat och prestation aldrig har varit en viktig drivkraft för dig.

Då har du ändå gjort ett antal internationella mästerskap i din förra version och tar dig till ännu ett nu. Berätta om sambandet mellan prestation och resultat och det som du ändå själv anser vara dina största drivkrafter för att komma så här långt.

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Man måste ju vilja, tänker jag. Du måste ju ha en vilja av att springa långt och prestera. Särskilt på ett mästerskap, då måste man ha det till 100 procent.

Jag kände 2016-2017 att jag kanske inte har den här viljan att prestera lika hårt. Så därför tar jag en paus. Nu känner jag igen att det går bra nu. Det är kul att se vad det skulle kunna bli.

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Du har sprungit till Spartathlon som ett av återkommande lopp som du har en särskild relation till. Nu går ju VM i oktober och jag antar att det blir svårt att kombinera det med Spartathlon, men vad ser du fram emot att få ge dig ut på ett internationellt mästerskap igen?

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Jag tycker att sammanhållningen, och resan tillsammans, och hela den biten. Det är fantastiska minnen som jag har sen vi var iväg. Det ska bli jättekul.

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Vi får alltid ge en liten bröstglapp, men det tror jag de flesta är överens om att en fråga kommer du få och det verkar som att du kommer tacka ja till den i så fall.

Kommer det bli något mer längre lopp på vägen dit i så fall? Det finns ju ett SM i april och så vidare.

Eller känner du att du har gjort ditt nu för att vänta till oktober och springa långt igen?

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ASM har jag valt att inte springa. Jag kommer att åka dit ändå och heja, men jag kommer inte springa där för jag tror inte att jag orkar ladda om mentalt. Det är ju ändå mindre än två månader kvar. Så det kommer jag inte springa.

Men sen har jag egentligen inga mer planer för året. Det får vi se. Kommer jag med till Frankrike i höst då blir det fullt fokus på det.

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Det ser vi mycket fram emot. Stort grattis återigen till en fantastisk insats där i Espoo!

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Tack så mycket!

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Jätte, jättestort grattis till den här prestationen, Sandra. Så himla häftigt och välförtjänt. Jag vet inte, finns det sådana ord i den här sporten? Grejen var att när jag såg det här resultatet från Espoo så bara jag blev så rörd. Jag blev berörd. Sandra har varit med i den här världen långt innan långt innan jag kom in i den. Kanske inte långt innan, men ett par år innan. Hon har hela tiden funnits där som en klippa och också som någon som hela tiden har varit med där uppe och visat att så här stabil är jag på den här nivån.

När Sandra sprang i Espoo 2016, då smygsupportade jag. Jag var där för att springa men kunde inte springa så jag slängde in som lite drickarlangare där för Sandra men tydligen inte lika bra som Seppo då för att det här var ju mycket mycket bättre. Det här var jättestort och väldigt roligt att Sandra har fått upp det här viljan att testa 24-timmars för nu ser vi vilken vilken potential hon har på den här.

Sen tycker jag det är mysigt att få höra den här värmländskan i podden också. Stolligt. Stolligt.

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Ja, det är underbart. Det var riktigt stölligt där. Det är bara Maria Jansson som fyra gånger har överträffat den här distansen vad gäller svenska kvinnor någonsin.

Sandra är tvåa nu med 235,918 km och som andra svenska kvinna då, ännu ingen herre som har, eller jag förutsätter att hon blir förhandsuttagen till VM eftersom Therese Fredriksson som var näst före just Sandra redan har blivit det.

Så att ja, häftigt att vi redan nu börjar få se några som poppar upp inför VM i Albi i oktober.

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Ja men precis, på herrsidan så är det ju många, vi har redan varit inne på Rabe där som ju gärna vill möta el av till exempel på SM. Så det är många som är kallade till SM men det kanske vi får ta lite närmare i den tävlingen.

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Ja, det blir väldigt mycket namedropping och vi ska nämna alla favoriter där, det kommer bli otroligt häftigt som vanligt. Men vi kan väl börja med Skövde 6-timmars för där var det kanske ett par stycken i alla fall som gjorde det som lite uppvärmning inför vad som komma skall.

Men om vi börjar med herrloppet så såg det väldigt, alltså först var det Hampus Otterborg. Han ledde men nöjde sig med en halvmar. Sen var det Björn Martinsson som nöjde sig med 45 kilometer. Och sen plötsligt var det bara tre stycken som var i en fullständig särklass på herrsidan. Fast ändå var det sex damer som var lika bra eller bättre.

Men Fredrik Sigurd hade länge siktet inställt på det svenska åldersrekordet i M50. Men fick det lite tufft de sista två timmarna och slutade på 75,946 kilometer. En stark C-ålder 800 meter före Marcus i Ringstrand och en annan M50. Anders Karlsson på tredje plats med 74,17 kilometer. Gjorde ultradebut förutom att han har gjort några varv på någon backyard tidigare.

Men intressant att två M50 på prispallen, varav en ultradebutant och en som kommer ta sikte på, ja kanske Anders Karlsson också vill ge sig på det här åldersrekordet.

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Vem vet, vem vet? Det är väldigt snygga resultat. Överhuvudtaget så var det ju roligt med årsrekorden eller årsklasserna här liksom på 6-timmars.

Per Jämtelid springer. Ja, i min bok så avgör ni ju hur långt det är till 65 men det får man ju inte göra om man ska vara. Men 64,94 km. Och det är ett svenskt M60-rekord.

Du har skrivit 66 meter, det är ju lagom mycket att ta ett rekord med.

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Ja, det var Torbjörn Sjölander som hade på PRT tidigare.

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Jag tror Per hade koll på det där 66 meter, det räcker. Exakt. Bo Pelander springer alltså i M80-klassen. Och nu är jag lite nyfiken här Daniel för att det behövs ju ofta 45 kilometer för att komma med i DUV:s listor och sådär.

Sen så såg inte jag, men är det det här resultatet som du har skrivit upp här? Är det med tilläggsmetrar och sådär? Så han slutar alltså på 44,77. Så han är 230 meter från att ha ett officiellt ultraresultat enligt DUV. Vad det är nu för organisation, det vet jag inte.

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Det sliter med viss modifikation. Även om jag har laddat upp resultaten nu och för övrigt också för en hel del andra tävlingar som har legat efter. Så kommer DUV registrera detta också sen eftersom han är i M80.

Så har de lite marginal när det gäller de här 45 kilometerna. Så även Bo Pelander kommer synas med 44,77 kilometer på DUV som alltså svenskt M80-rekord. Återigen ett rekord till Bo. Grattis.

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Även Daniel Westergren och DUV kan böja och tänja lite på reglerna. Det är spännande, den här sporten vi har. Härligt!

Vi går över till damsidan tycker jag. För där behöver vi väl inte tänja på några regler. Där var det ju så galet. Det var ju alltså sex damer bland de nio bästa på den här tävlingen. Det passade ju bra, för det var den 8 mars som man sprang. Det var otroligt imponerande resultat rakt igenom.

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Ja, Internationella kvinnodagen, för svenskt vidkommande så var det kanske, det var en tävling i Borås, jag tror det var 2022 som det också var otroligt bra resultat, men om man ser jämför med männen så slår detta nog det ännu mer där, alltså Linda Wiese som vann PAT 24-timmars blev sexa. På ett så bra resultat som 68,5 kilometer. Och fem stycken tog sig över 70.

My Svensson som ju är från Skövde från början, springer för Billingen X Trail. Slog distansrekord i sin första tidsloppstävling, 70,177. Och sen hade vi även på damsidan ett åldersrekord i kvinnor 50 nämligen. Så var Annika Wellner den första, ja hon, alltså hon har inte fyllt 50 men enligt svenska regler så räknas hon alltså i kvinnofemteklassen. Hon är den första i K50 att ta sig över 70 km. 70,253 km lyder hennes åldersrekord på.

Och så hade vi en kamp framförallt om andraplatsen där Lisa Ring länge låg tvåa men på slutet passerades av Therese Fredriksson. Therese slog nytt personbästa, 71,84 km och Lisa 71,566 km med bland annat klubbrekord för IK Akele, hennes nya klubb och lite sådär.

Men intressant här tycker jag är Therese Fredriksson också, som ju nämnde i andra avsnittet av Ultraaktuellt, hennes tolfte försök på 6-timmars som hon nådde över 70 km. Och sen vet vi vad hon kan göra på 24 timmar men nu passar hon alltså på sex timmar. Så ja, det är starka 24-timmarstjejer här också.

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Verkligen, men det ska bli spännande att följa Lisa Ring också framåt. För nu har hon sprungit två ultralopp här och Lisa hoppar mellan olika uthållighetssporter lite grann.

Så det ska bli väldigt spännande att se om hon vill satsa mer på ultratävlingar det här året. Hon har också mycket fart i sig så vi får se vart det kan bära hän.

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Verkligen. Sweden Marano är en annan grej hon satsar på. Och en som också satsar på väldigt många olika sporter. Som den här gången var helt ohotad egentligen från början till slut. 74,69 km ska det vara för Eleonora Olsmats. Den bästa distansen av en kvinna i Skövde 6-timmars på 8 år. Stort grattis Eleonora. Tack så jättemycket.

Ja, alltså det var ju en pangdoff för kvinnorna överlag i den här tävlingen med sex kvinnor bland de nio främsta och du som den stora juvelen i kronan där då. Berätta lite grann om hur du la upp det här loppet, för du var ju i ledningen redan från början.

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Ja, men det var väl dags på kvinnodagen att kvinnorna skulle få glänsa lite. Men jag hade inte så mycket plan egentligen från början utan jag gick på ett tempo som kändes bra. Hade inte så bra koll på hur fort det gick eller något sånt där.

Jag körde på från start och sen så flöt det på bra liksom. Kändes som att första timmen gick väldigt snabbt. Och sedan till tre timmar också. Det gick väldigt snabbt och var väldigt härligt att vara ute och sådär.

Det var nog inte så jättemycket plan egentligen. Mer än att gå på känsla.

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Ja, och du hade ju Johan, din pojkvän, som sprang in en timme och sen var med och supportade resten av tävlingen. Och så många som springer sex timmar för första gången, även om du har gjort hundra kilometer, så är ju de sista två timmarna där man verkligen börjar känna att oj, det här är ultra nu på riktigt.

Det berättar lite grann de här sista två timmarna.

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Ja, men jag hörde någon som sa efter typ tre timmar. Mellan tre timmar och fem timmar, då är det värst. Och sen sista timmar blir bättre.

Så det var något jag tänkte på där när man kom till runt fyra och en halv timme. Det kanske ändå blir lite bättre på slutet. Så det är ändå bara att köra på nu tills man kan börja räkna ner. Eller vad man säger.

Men det var också jättebra support där och allting sånt där. Det är klart att det betyder mycket att ha någon som coachar vid sidan.

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Jag tänkte att vi ska strax komma in lite mer på din bakgrund. Du har ju väldigt olika idrotter som du håller på med vad gäller uthållighetsidrott.

Men du har ju sprungit 100 kilometer vid två tillfällen med en gång som du gick i mål. Vad betyder det att trots allt ha det och Supervasan när du sprang som avslutning nio mil där under?

Under den delen fram och tillbaka mellan Sälen och Mora, vad betyder det att ha de loppen i bakgrunden när du väl kom in på de här lite tuffare avslutningarna av 6-timmars?

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Det tror jag faktiskt betyder väldigt mycket. Det känns som att jag lär mig någonting för varje lopp faktiskt. Så första hundrakilometersloppet jag försökt mig på, det bröt jag då eftersom då hade jag ingen koll på energiintag eller någonting sånt där. Pace eller någonting sådant.

Men jag har ju lärt mig 100 kilometer förra året i Växjö och sen Supervasan när vi då åkte rullskidor och cyklade och sedan sprang mellan Mora och Sälen och sedan även Ultravasan två gånger. Det är klart att man liksom vänjer kroppen vid de längre distanserna och hur man ska tänka liksom. Kanske att man måste få i sig energi och inte gå ut för hårt och jobba på det mentala också kanske.

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Ja, och det ger ju uppenbarligen resultat och ska bli spännande att se vad det kan leda till framöver. För du kom ju nu i princip från skidspåret i Vasaloppet där du gjorde upp ett spår tillsammans med Johan igen.

Strax dessförinnan så var du med och gick SM igång. Hur är det att kombinera så skilda sporter, där det är olika distanser, olika muskelgrupper som man använder och så vidare, och ändå prestera på den nivån i alla grenarna?

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Ja, det är en bra fråga. Hittills har det gått väldigt bra. Jag skulle väl säga att jag inte satsar 100 procent på någonting utan bara försöker vara mångsidig.

Jag tror kanske också att det hjälper mig i att bli så pass mångsidig i allting. Att man kanske tränar upp kroppen på ett annat sätt. Att det sliter mindre genom att variera mellan kanske lite skidåkning och löpning och gång.

Det kanske är det som krävs, mycket volym generellt, men man kan göra det på lite olika sätt.

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Vad gäller gången så har du redan fått flera landslagsuppdrag och varit med i Finnkampen och Nordiska mästerskapen och så vidare. Nu när du började nå den här nivån på 6-timmars.

Du var sjua på 100 kilometer men det var ett väldigt högklassigt mästerskap senast. Men när du hela tiden tar steg för steg, är det sådana mål du har även inom ultralöpningen att det får springa i landslaget?

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Om jag ska vara ärlig så har jag ingen koll på någonting sånt utan hittills har jag bara sprungit och anmälde mig till det här Skövde. Det var ju bara typ sista anmälningsdagen eller någonting. Men vi kör, vi åker ner liksom.

Men man blir lite sugen nu när det ändå går så bra att kanske börja satsa ordentligt på någonting och verkligen se hur bra man kan bli då. Det är som sagt inte så jättelångt upp till de bästa längre. Lite sugen.

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Vad är det som driver dig med tanke på den här bredden som du håller på med? När du pluggade i USA så var du även där med och sprang framgångsrikt. Vad är din stora drivkraft i det du håller på?

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Jag tror jag mår väldigt bra av att träna. Ju längre desto bättre. Kan hålla på och mala på väldigt länge. Har inte den här snabbheten men ju längre desto bättre. Så det är nog bara att ha kul i träningen. Det är nog det som har utvecklat väldigt mycket nu. De senaste åren. Att verkligen inte ha något specifikt mål att köra mot. Göra det som känns kul och som känns bra. Det är ändå viktigt.

Jag och Johan tränar ju väldigt mycket tillsammans, nästan alla pass gör vi tillsammans. Det är också en viktig sak att ha någon att köra med. Det är också motiverande när det inte alltid känns så bra att man kan köra tillsammans och sådär.

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Ja, då får man ju verkligen en förståelse för varandra och även då när ni kanske då supportar varandra under olika tävlingar. Har du något inplanerat framöver? Det kommer ju ett SM till exempel snart igen.

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Ja, jag blir lite sugen på att köra nu. Det är inget som jag har anmält mig till än och så där, men det är kanske inte omöjligt att se mig på startlinjen på något lopp.

Jag får väl tänka efter om det blir igång eller löpning eller vad det blir framöver. Så jag har inte anmält till någonting för tillfället men det är klart man är sugen på att köra nu när det ändå går bra.

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Det ser vi verkligen fram emot och riktigt härligt att se dig springa så långt i Skövde i helgen. Stort grattis till det och lycka till med de kommande planerna nu.

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Tack så jättemycket! Tack för att jag fick vara med.

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Stort, stort grattis Eleonora! Och det är en otroligt spännande bakgrund här! I Ultran ser vi ju folk komma från alla möjliga, fast kanske inte alla möjliga andra sporter, utan det kan ju vara typ triathlon eller adventure-race längre.

Alla orienterare som bara dyker upp och tar över. Och nu kommer gångarna! Vad månde bliva? Jag vet inte, gångpopulationen kanske inte är det största upptagningsområdet för Ultran.

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Alltså, Eleonora avslöjade efter intervjun att hon tränar ju faktiskt överhuvudtaget ingen gång. Men hon har ju tekniken med sig från att ha gjort den i yngre år och uthålligheten från annan träning, så klarar man sig bra tyvärr i svensk gång.

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Ja just det okej men vi kanske inte behöver hålla henne i någon slags gångbox då utan hon kanske är mer ultralöpare än gångare. Men hur som helst och jag gillar också den här, om vi ska prata om ultrans kärna och de här traditionerna och fat ass-lopp och själen och sådär. Sandra var inne på det här med att man måste vilja och nu är Eleonora också inne på varför hon springer och så hamnar hon i någon slags såhär.

Kan låta lite ytligt men jag mår just bra av att träna och röra på mig. Men de där grejerna kom. För många så hör de ihop. Man konstaterar att man mår bra av att träna och röra på sig. Så hittar man löpningen och så trivs man med den möjligheten att träna och röra på sig.

Och så hittar man små utmaningar i löpningen som då... I Sandras fall handlade det om 24-timmars men då vill man det. Det hänger ihop med någonting större och Eleonora har hittat någonting som hon mår bra av och jag hoppas att hon kommer att må bra av de här utmaningarna även längre fram. För här verkar det finnas

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Ja, verkligen, och hoppas ju verkligen att vi får se henne på SM på 100 km igen. Hanna, hon behöver lite utmaning där, tror jag. Det är ju lite tunnare i startlistan där än så länge, men det lär väl rassla till en del.

Och rassla till gör det ju också snart i alla fall i ultrakalendern. Vi har ju redan hört ganska många lopp som redan har gått. Framförallt kanske från april och framåt blir det ju ännu mer.

Men redan kommande helg har vi en riktig klassiker i Ursvik Ultra. Där vi har två ultradistanser på 45 eller 75 kilometer som ju, man startar ju på eftermiddagen och springer in i natten, så att säga, lite speciell tävling men inte så isiga förhållanden ute i Ursvik så här års för en gångs skull.

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Nej, inte som det ser ut just nu, men nu ska det bli kallt igen så vi får se, det kan ju bli stenhårt. Ursäkta, det är ju en av de tävlingarna som slåss om att vara Sveriges första ultratrailtävling på något sätt.

Eller i alla fall fortfarande pågående, eller hur det nu är, det finns så mycket historik.

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Någon borde ta tag i den här historiken.

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Ja, precis. Sen, lite helgen efter, 22 mars, så har vi en - Equinox Adventure Ultra, jag vet inte ens hur jag ska prata om det. Det är en partävling och jag tror den är lite speciell om man inte får veta banor och sådana saker. Det finns mycket roliga upplägg på ultratävlingar nu för tiden.

Självklart har vi en Backyard i Ronneby och då är det en teamupplaga, så där ska man tävla i par. Fram med fler varianter, kom igen nu UltraSverige! Kreativiteten flödar och så ska vi ha en 6-timmars som jag inte visste fanns.

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Nej, och den är ett lite mer socialt evenemang egentligen. Två medarbetare på Magasin och Träning och Hälsa tydligen som har dragit igång det. Så att det är väl en liten kombo av tävling och socialt evenemang. Men Equinox betyder vårdagjämning så det är som, och där skickas de ut till en start och där får de en karta till målet och ställena de ska passera längs vägen. Så det är en liten kombinerad orienterings- och ultratävling kan man nästan kalla det då.

Ja, så tre intressanta tävlingar om två veckor eller en och en halv blir det kanske. Vi har även på den internationella arenan då Chianti Ultra Trail by UTMB i Italien, där vi skulle kunna få se en riktigt häftig duell mellan J. Warnsley och Kilian Jornet. Kilian vill kvala genom den här tävlingen till Western States, han behöver ju faktiskt göra det för att få springa. Men Emelie ska ju föda barn i den vevan, så det är lite osäkert om Kilian kommer till start. Men det hade ju varit häftigt om det blir så.

Och så har vi en annan tävling som brukar gå någon gång så här års ungefär. Men ska jag vara helt ärlig så är jag inte särskilt intresserad av att följa den. Eftersom enda stället man normalt sett kan följa den för utomstående är via den här plattformen X.

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Om den heter numera? Ja, precis, plattformen heter tydligen X och loppet heter tydligen Barkley. Nja, vi får väl se. Men det kommer ju på något sätt alltid gå en Barkley. Men det har det gjort sedan 80-talet och uppmärksamheten har väl varit olika under epokerna här så får vi se var den hamnar i år någonstans.

En annan sak som vi borde ha gjort så här års, Daniel, det är att utse årets ultralöpare för 2024.

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Ja, eller snarare nominera sex herrar och sex damer för att ni lyssnare ska utse vilka två en herr och en dam som ska bli årets ultralöpare för 2024. Så det lär väl bli nästa avsnitt av den här podden där vi går ut med mer information om det och vilka som nomineras och vilka ni kan rösta på och hur det går till.

Så håll utkik helt enkelt, för nu är vi igång igen, Johnny. Fem år sedan vi startade det här och ja, vad blir det nästan fyra månader sedan vi senast var i etern eller vad det nu blir tre i alla fall. Jättekul och hoppas att ni är med oss även framöver. Tack för det här avsnittet. Tack så mycket.

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