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Välkomna till Ultraaktuellt måndagen den 15 mars. Idag snackar vi med Oscar Sjölander som har varit ute och tränat inför att springa hela Bohusleden igen utan support. Dessutom snackar vi upp inför det spännande 24-timmars, den 27 mars.

Daniel Westergren och Johnny Hällneby, med dig i etern som vanligt. Vi har ju faktiskt en riktig utmaning i den här nyhetspodden om ultralöpning. Johnny, för ännu en stor svensk tävling har blivit inställd.

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Ja men precis, nu är det det stora galjonsskeppet i svensk ultralöpning, Täby Extreme Challenge, TEC, som har blivit framflyttat. Det skulle ju nu gå ungefär i mitten av april, men David Sundvall som, ja, tävlingsledningen för TEC har nu fått tvingats flytta fram eventet. Jättetråkigt och vi vet inte så mycket om det här.

Tyvärr så finns det ju, det var ju lite oklarheter förra året med TEC också. När det blev och det blev uppdelat på tre dagar och sådär. Vi har funderat lite hur det är att få ut informationen kring det här historiska loppet i svensk kultur. Vet du hur länge TEC har hållit på, Daniel?

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Ja, den frågan skulle du ju ställt mig innan vi förberedde det här avsnittet. Men det är ju det näst äldsta hundramilsloppet i Sverige, om det var 2009 som första tävlingen gick tror jag.

Det har ju bytt tävlingsledning under åren men som du säger så är det ju David själv som mer eller mindre är tävlingsledningen nu och det är ju ganska sårbart när det gäller en så pass stor tävling som TEC.

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Ja, men det är det faktiskt. Det är en av våra största tävlingar och det märks att David skulle behöva lite stöd i organisationen. Så det kanske är den uppmaningen som vi ska lämna lyssnarna med.

Till att om ni är engagerade i Täby Extreme Challenge och hör av er till David om man behöver ett extra huvud i tävlingsledningen. Vi hoppas ju att det här loppet ska kunna fortleva och ha en bra organisation och ett bra rykte så att vi inte tappar det här fina eventet som också går precis här utanför Stockholm.

Det är också ett instegslopp för många ultralöpare i och med att det är för många så ligger det väldigt nära till hands att kunna ta sig dit.

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Det är också kvalificeringslopp inför Western States, bland annat att ge ITRA-poäng till till exempel UTMB och dessutom så är det ju nu i år en så kallad Golden Ticket-tävling inför Big Dog's Backyard Ultra, alltså där vinnaren i TEC Backyard får en plats till Big's.

Därför kommer eventuellt Backyard-tävlingen gå på en egen helg medan de övriga distanserna går på en annan helg. Som sagt, i dagsläget vet vi inte riktigt vad som händer och när.

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Vi håller ögonen öppna som vanligt helt enkelt. Sen så går vi då till övriga tävlingar som har varit. Daniel, ska du ta den punkten?

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Ja, och därmed går vi vidare till nästa punkt eftersom det som vanligt inte är några tävlingar att rapportera om och det blir det inte på ett tag. Eller ja, då kanske.

Men vi återkommer lite senare i den här speciella notissändningen med några riktigt spännande nyinsatta tidslopp. Men ska vi börja med några FKT-försök, Ostkustleden?

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Ja men visst, Johannes Engberg var ute på Ostkustleden och han skulle sätta ett nytt FKT, det var såklart meningen. Men han tvingades bryta efter 107 kilometer och det är tufft det där.

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Ja, det är en väldigt tuff led, det går i en cirkel, 100 miles ganska precis, och det blev ju ändå distansrekord för Johannes, som vann 50 miles-distansen där 2019 förra gången det gick.

En som också bara då sprang halva den sträckan av vad han tror att han kommer springa i maj var Oscar Sjölander, som ju förra året sprang hela Bohusleden, där han har det gällande FKT med support. Han tyckte att han fick lite för mycket hjälp den gången och har nu börjat träna för att ge sig på hela den här långa, runt 360 km leden helt utan support.

Oscar skulle ju sprungit TEC som uppladdning inför det här FKT-försöket i maj, men det blev ju som sagt inställt. Men Oscar, vad gjorde du nu i helgen?

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Ja, jag sprang ungefär halva Bohusleden osupportat.

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Varför valde du att göra det?

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Jag planerar här att i maj försöka göra ett osupportat försök FKT då på hela Bohusleden, för att jag känner att det är nästa steg i min utmaningskarriär, om man nu ska säga.

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Ja, du gör en ganska sen entré som ultralöpare och har gett dig på både lite långa traillopp och 24-timmars och förra året FKT på den väldigt långa Bohusleden.

Vad är det som lockar dig med att ge dig på samma led igen utan support?

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Det är just det att jag känner att det är nästa steg för att jag vill inte stagnera eller stanna i min utveckling utan jag vill prova på nya saker där det inte är känt för mig hur jag kommer att klara det eller inte, så det är spännande att söka den här nya vägen att försöka klara den helt själv.

Förra gången så kände jag att jag var ju väldigt beroende av att ha folk omkring mig och som stod på platser och väntade på mig med utrustning och tog hand om mig, gav mig energi och även då Daniel som var med mig och sprang. Stora, eller en tredjedel ungefär av leden tillsammans med mig och motiverade mig, men den här gången då så känns det som att nu ska det komma inifrån mig själv och bära i stort sett allt som jag behöver förutom vätska.

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Ja, du får ju inte ta emot någon som helst hjälp utifrån. Du får fylla på från allmänna vattenposter för att det ska räknas som osupportat.

Men förra gången tog det dig närmare tre dygn. Nu ska du bära med dig ännu mer och i vädret i maj vet man inte alltid. Det kan vara jättevarmt, det kan vara regnigt och blött.

Hur hanterar du det där med att vara helt utelämnad åt dig själv? Dessutom, behöver du hitta ställen där du kan övernatta?

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Ja, men det är ju en utmaning i sig att kunna planera det här samtidigt som man vet att den här planen som man gör det är ju inte alltid att det blir så och att man får då vara redo att vara helt enkelt lösningsinriktad för att kunna ta sig vidare. Jag kände den här gången så gjorde jag ju ett seriöst test att endast klara mig så mycket som jag nu kunde då på vätska och det funkade, det var ju gott om vatten så att säga den här gången för det var ju blötsnö och det fanns forsar som var i rörelse och så vidare, så det var gott om vatten.

Men jag kommer ju ha tillgång till sjöar längs Bohusleden så det finns ju vatten, det gör det ju alltid. Men det här med huruvida jag skulle klara mig på bara vätska, att man kan sakna kanske något att äta men den här gången så hade jag väl, det var väl två barer som jag åt kan man säga under den här strapatsen på cirka 15 mil och jag tänker att jag får väl ha lite mer med mig längs hela Bohusleden.

Det som var problematiskt var väl att den här gången så hade jag väl en ryggsäcksväst som den var kanske mer gjord för kanske lättare vikt, för jag tyckte att den skar in så jag har ju en annan lite större vätska eller ryggsäck för det här stora försöket. Jag tänker att det är väl vissa saker som jag får träna och öva på och det blir ju någon form av blandning mellan löpning och vandring längs den här leden, men att hela tiden försöka motivera sig till att vara i rörelse.

Den här gången så var ju också leden väldigt tuff, underlaget var lite oförutsägbart. Det var snö och is och det var hagel, det var regn, det var blött. Det som tog mest stryk den här gången, det var väl mina fötter helt enkelt som fick vara nedkylda och blöta under så lång tid.

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Det låter som att du har dragit med dig många lärdomar av helgens äventyr som du kan ta med dig in när det gäller på riktigt. Du, Jannas, har en bakgrund som är en väldigt snabb löpare.

Du pratade mycket igång och promenerande under de här dygnen som du kommer vara ute. Vad kan du ta med dig av din löparkarriär när det gäller att ge dig på en sådan här helt annan typ av utmaning?

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Jag känner att för mig så är det kanske den mentala biten att om jag har en tydlig målsättning så är det väl det jag ska ge mig in på och tanken var väl att jag skulle försöka komma in lite mer på medeldistans. Jag sprang ju ett 800-meterslopp förra året på veteran-SM, helst stafett-SM och det gick ju bra. Så jag känner att det är väl egentligen vilken målsättning jag har och så försöker jag ställa in mig på detta och i det här fallet så handlar det ju mycket om att försöka vara i rörelse för att leden är ju så pass tuff liksom, så det är inte alltid springbart, som jag upplevde nu så var det ju liksom att jag kunde kanske springa 50 meter och så kom jag fram till ett nytt ställe på stigen där det var ett stort vattenområde där jag fick hitta min egen väg ut på sidan om, mycket hala rötter som jag fick fundera på hur jag skulle hantera mitt vägval.

I det här fallet så blev löpningen störd av att jag inte riktigt kunde springa ut och jag har ju även nu i min träning börjat att försöka lägga in som ett komplement, jag har kvar min mängdträning i löpningen men jag lägger in som komplement med vandring för att bli en bättre vandrare, jag försöker få ner mina kännedomar vandringsmässigt.

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Ja, ut och gå med dig bara, Oscar Sjölander. Tack så mycket för den här rapporten från träningspasset i helgen och det är klart som tusan att du ska träna på att vandra för det är ju mycket så det här kommer att handla om och det här tycker jag lyfter verkligen den här bredden kan vi kalla det som finns i ultralöpning eller i löpning överhuvudtaget.

Eller hos löpare överhuvudtaget. Alltså som Oscar här att tävla på från 800 meter upp till FKT på typ 35-36 mil. Det är ju ett galet spann. Vad gör du på 800 meter?

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Ja, jag har faktiskt gjort 2:35 och 4 där en gång i tiden.

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Åh, shit, du hade en tid till och med?

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Jag hade till och med en tid där jag höll på med lite friidrott i ungdomen men det var ju som ni hör på tiden ingen lysande stjärna. Så det där med mentala biten som Oscar är inne på, att ge sig ut på, det tog ju honom nästan tre dygn med support och nu ska han bära med sig allting både för övernattning och energi.

Allt som han helt enkelt behöver under de här dryga tre dygnen som det lär bli den här gången, det är ju en helt annan typ av grej än vad han kanske har gjort tidigare genom åren, den gode Oscar.

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Ja men verkligen och det lyfter också vad vi lyfter i den här Ultraaktuellt-podden. Även om vi pratar om ultramaraton så är det så otroligt stor skillnad mellan att springa 6-timmars eller hundra kilometers väglöpning som då kanske historiskt sett har varit en klassisk ultralöpningsgren där det verkligen handlar om att kunna springa fort ultralångt och kanske till och med hundramajslopp eller 24-timmars som Om det är relativt platt 100 miles eller 24 timmar på bana. Det är fortfarande mycket i tävlingssammanhang om att kunna springa snabbt över lång tid.

Men sen när det kommer till flerdagar, när det kommer till FKT eller 100 miles med massa höjdmeter eller back. Så är det ju helt andra sporter än bara löpning. Det här paraplyet, ultralöpning, blir lite missvisande ibland känner jag.

Jag får ju till exempel ofta frågan om jag har sprungit Ultravasan eftersom jag håller på med ultralöpning. Men att springa nio mil så fort som möjligt för mig med det som jag tävlar i är ganska främmande från min kapacitet. Det är inte samma gren. Vad ska jag svara på det? Det är för kort för mig, det blir lite töntigt.

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Det är ganska spännande det där, men det är ju som sagt intressant när inte bara sporten i sig har så stort spektrum utan att enskilda löpare testar hela det spektrat också för att hitta det som man tycker är mest spännande och som kanske utmanar för stunden, som Oscar är inne på då han behöver en ny

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Ja men verkligen och det tycker jag ju att fler borde anamma. Att inte titta så mycket på vad har andra gjort i typ av utmaningar eller hur progressen måste se ut, att man sprungit maraton och sen kanske 6-timmars och sen 100 miles och sådär. Utan vad är det som motiverar och vad är det som inspirerar en själv och det kan ju mycket väl vara så att man har sprungit kanske en mil, och sen kommer jag på att jag vill testa Bohusleden, eller vad det nu är för nånting som motiverar en. Man måste inte gå nån speciell väg i det här livet, utan testa lite och fundera på vad det är som du har för egna drivkrafter.

Därifrån kan vi hoppa in på en utmaning som man kan göra till sin egen nu till helgen. Lördagen den 20 mars så kör vi alltså ultraintervaller. Ultra Intervals Challenge. Gå in på Facebooksidan där det kommer vara mest jippo kring det här och aktivitet under dygnet, men även på Instagram eller i alla sociala medier tar vi över. Grundkonceptet är alltså att springa åtta stycken 10-kilometersintervaller under ett dygn. Så under 24 timmar springer man åtta gånger 10 kilometer.

Men vi uppmanar att man gör det till sin egen utmaning. Så gör det till något som du går igång på. Om du normalt sett springer kanske fyra mil per vecka, - så spring fyra mil på ett dygn den här gången och gör fyra intervaller. Alltså, testa nånting eller varva och cykla varannan eller whatever. Men är du redo och tycker att det här känns spännande och utmanande, - och man får med sig intressanta erfarenheter, kan jag lova, - så gå all in och kör åtta stycken intervaller.

Dessutom måste jag göra lite reklam för de sponsorer som vi har fått med. Gå in och vinn priser helt enkelt. Det finns jätterolig uppbackning här. Så man kan minnas sportglasögon från Spektrum, eller skor från La Sportiva. Massa energi från Smartfish. Ja, det finns många anledningar att hoppa på ultraintervaller.

Vad det gäller priserna så är inte det här prestationspriser, utan det kommer snarare vara inspirationspriser. Så om du inspirerar och utför de små uppgifter som vi delar ut under dygnet så finns det goda chanser att kamma hem något riktigt fint. Ska du springa ultraintervallerna? Det är väl vad du behöver.

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Det är nog definitivt vad jag behöver nu, men det kanske är att ta ett steg för mycket på kortvarig tid, med tanke på var jag befinner mig nu. För de som redan har klarat av ultraintervallerna och vill ge sig på en annan 24-timmars utmaning utan de där påtvingade pauserna däremellan, så är det några av er som tänker springa 24 timmar i ett sträck.

Den 27 mars Johnny, det är ju grymt vilket startfält ni har fått.

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Det här är ju lite konstigt för det är ju inte en tävling eller ett startfält. Det är ju bara jag som skulle ut och träna lite. Men sen var det några som jättegärna ville göra mig sällskap så då gör vi så. Så det här blir jättebra. Jag kommer inte själv springa åtta ultraintervaller till helgen utan istället kommer jag göra ett träningspass på 24 timmar den 27 mars.

Jag ville ha det inför min sexdagarstävling, så jag ville ha min support på plats och jag ville ha tidtagning, så det känns liksom på riktigt. Och då bjöd jag först in några såna här adepter, som jag har i coachningsstallet, så Elin Hartelius, som ju bland annat sprang hemmabasen på typ 7.30 häromåret, och Henrik Roos, som ja, bland annat vann då TEC, som vi pratade om. De kommer att ställa upp på det här 24-timmarseventet också. Vi kommer att sporra varandra där.

Sen har det krupit på med fler och fler intressenter till det här loppet. Nu har det blivit lite av ett startfält.

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"end": 1135.835, "newpara": true }, { "text": "

Lite av ett startfält är väl det minsta man kan säga. Vi har varit inne många gånger på vilken oerhörd konkurrens det finns på 24-timmars i Sverige just nu. Den indikativa kvalgränsen till VM höjdes till 245 kilometer på herrsidan och det är 220 på damsidan.

Några av dem som redan, eller en av dem som har klarat den gränsen på herrsidan och en på damsidan kommer ställa upp och ytterligare två hyperintressanta killar som vi verkligen tror ska göra det också.

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Jajamensan, Martin Scharp är med och Therese Fredriksson är med. De vill ha en genomkörare helt enkelt för att det finns ju förhoppningsvis ett VM här i höst på 24-timmars och då är det utmanare till platser på herrsidan är Sebastian Pukorni och Magnus Rabe.

Och där har vi två löpare med enorm kapacitet verkligen.

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Ja, vi hörde ju förra veckan av Magnus Rabe vilken mental styrka han verkar besitta också, genom att helt enkelt bara tänka på ingenting under en back. Det lär han ju ha nytta av under 24-timmars, så det blir hans debut på sträckan medan Sebastian har gjort ett par försök innan som inte riktigt har gått den väg som det borde gå med de benen.

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Nej precis, han har sprungit på det prt och Riksmedicinstapeln i Skövde senast. Senast låg han på ett schema som pekade mot ungefär 270 km/h. Både Sebastian och Magnus är ju klart intresserade av att passera den här 245 km-gränsen. Det här kan bli ett riktigt kanonlopp.

Vidare i den här startlistan har vi en extra förstärkning från Pace on Earth-teamet. Det är Jenny Yalonen som vill göra debut på 24-timmars, och förhoppningsvis slå distansrekord och sen har vi fått in en joker i leken.

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Ja, en hare kanske för de där som vill slå världsrekord på 24 timmar. Elov Olsson, han var ju i USA och sprang 100 kilometersloppet, överraskande bra med tanke på vilka skadebekymmer han hade under hösten efter de där tidiga extrema utmaningarna han gjorde förra året och bland annat med.

Ja, vad var det? 263 km där han gjorde på 24-timmarstävlingen, som Jesper Flink ordnade. Och den här gången tänker han dock inte ge sig på hela den här distansen, men väl ett annat spännande rekord.

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Ja, men verkligen. Elov tänker ju sig att kunna prestera väldigt, väldigt bra på 100 miles någon gång och det tyckte han att det här passar egentligen ganska bra i tiden, att testa vad jag går för.

Så att Elov siktar på, ja någonstans kring gränserna för svenska 12-timmarsrekordet eller 100-milesrekordet. Sen får vi se vad det blir men just nu är bästa 100-milesnoteringen i Sverige bjuden från just TEC på 12.32 om jag inte missminner mig.

Vi får se vad Elov kan klara av med den här uppställningen. Det kommer att gå undan, så vi får väl titta på när Elov varvar oss på den här banan i Göteborg.

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Ja, var går den här banan?

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På Rudalen i Västra Frölunda, i Götet. Vi har en enkilometersslinga där som vi tänkte. Vi tänkte springa runt, runt och vi räknar ju också med att ha Miss Daniel Westergren på plats för lite live-rapporteringar under dygnet.

Och sen precis i vilken form har vi väl kanske inte lyckats bestämma i det här läget?

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Nej, som sagt, det är ju ingen riktig tävling fast ändå med tanke på startfältet måste vi verkligen säga att det är en riktig tävling.

På något sätt så ska vi ju se till att alla ni ultra-intresserade runt om i Sverige och världen kan följa det här fantastiska spektaklet.

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Ja, men det blir roligt. Det kanske inte blir Hoka-klass med Jim Walmsley, men banne mig. Alltså, det är inte långt borta. Vi är rätt duktiga vi också.

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Ja, definitivt. Sen lite grann om övrigt vad som händer framöver, John. Det händer ju ändå en del.

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Ja, men det är ju ändå mysigt det här med att när man inte kan få till riktiga tävlingar så hittas det på lite olika typer av äventyr. Om man inte vill ut och springa själv så kan man lyssna på en ultraföreläsning som min kära sambo Ellen Westfelt har tillsammans med Stefan Fastesson för La Sportiva nu på torsdag 18 mars.

Gå in på La Sportivas Facebooksida och anmäl er till den här ultraföreläsningen den 18. Så det är ju en sån sak man kan roa sig med.

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Och för er som inte fussetår Johnny Hällnebys försök till kalmaritiska så snackar vi alltså om den artonde mars. Ja, det är fint där.

Yes, Andreas Mattsson ska springa Stockholm Marathon-banan lite mer än bara maraton den tjugonde mars som en del i sin insamling till On the Run för UNHCR där han springer maraton långt och samlar in mer pengar än vad han hade tänkt.

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Ja men precis, det roliga i det här var att han uttryckte det som att han ska springa mer än ett varv. Vad det betyder på en 42-kilometersbana det vet vi inte riktigt än, det får vi se.

Det är ju alltid en insamling för en god sak också, så det ska vi följa!

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Jajamän, och för egen del så tycker jag det är extra spännande att Christian Malmström tänker göra det som jag hade tänkt göra i augusti förra året, nämligen springa Kalmarsundsleden drygt 120 kilometer, A till B-sträckning längs Kalmarsund, väldigt vacker led.

27 mars verkar det som att Christian nu ska ge sig på den.

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Ja men precis, det är bra. Christian är ju en väldigt kompetent löpare, har vi sett mycket på de långa sträckorna, så det ska bli intressant att följa.

Sen har vi lite grann kring påsktider här där Sweden Runners bland annat, jag vet inte, man uppmanar till att springa i alla fall under påskveckan kan man säga.

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Ja, de har en slags virtuell tävling som heter Rabbit Run. Med distanser allt från 5 km upp till 200 miles där man antingen kan göra det i ett svep eller dela upp de här distanserna på flera dagar under påskveckan.

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Nu har inte jag kollat på reglerna för det, men det där lockar ju lite till att göra som Olle Berg gjorde med Badwater-konceptet att springa intervaller på 200 miles och få en totaltid som är fruktansvärt snabb.

Tror du man kan göra så?

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Ja, vi får väl slänga ut den trevaren till en viss Emir Halalkic som jag misstänker är lite sugen på att ge sig på 200 miles igen.

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Ja, men det tror jag är dags för Emir. Få se då om han inte får någon tävlingstok som Olle emot sig, för i så fall kan det bli hetsigt på slutet när man tvingas springa tre tempo för att vinna loppet och sådana saker.

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320 km på en vecka, det kan man knappt ens göra i Olle-by-tempo.

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Nej, det blev ju det ungefär för mig under den här maratonveckan i och med att jag promenerade varje kväll. Men det tempot var ju verkligen inte högt totalt sett. Det är en mäktig vecka i alla fall.

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Yes, och sen finns det ju lite andra virtuella varianter, Ursvik, Kullamannen och Edsvidsleden Trail Run som har blivit inställda, har virtuella motsvarigheter istället.

Och sen har vi faktiskt ytterligare en, väldigt ur elitsynpunkt, intressant tävling igen. Hälle som ordnar en 6-timmarstävling i Uddevalla den 5 april.

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Ja men precis och nu tänker sig hellre att de ska ordna en riktig tävling till skillnad mot mitt träningspass på 24-timmars. Det här är ju intressant och det blir också intressant ur coronaperspektivet och vad man kan få godkänt och inte.

Jag tittade lite på det här inför 2024 nu, vad det skulle krävas för att få en tävling sanktionerad, men då har friidrottsförbundet gått ut med att nu är det bara elittävlingar som gäller, och vad sjutton är elit i en ultravärld.

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Ja, man ska komma bland de åtta bästa i något mästerskap tydligen, men att komma åtta på ett riksmästerskap i 24-timmars säger ju inte några större svårigheter tyvärr.

Så att det finns ju faktiskt många potentater ändå.

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Ja, men precis. Och det där är ju, det här blir ju nästan som ett prejudikat i dessa tider. Det kanske så att säga räcker på ultrascenen så kan vi ha mästerskapstävling eller motsvarande där man faktiskt lyckas placera sig som topp 8 och då behöver man nog inte vara aktuell för landslaget för att nå de placeringarna.

Så det kanske är fler som har möjlighet att komma med på den här 6-timmarstävlingen än som tänker det spontant. Så det kan vara värt att fundera lite över. Det är jättebra att de försöker få till någon riktig tävling här, sen får vi hoppas att rekommendationer och sånt släpper snart.

För att det här med att vi ska få springa långt. Det tycker jag är mycket mer nytta än risker med det generellt sett. Det ser vi fram emot. Men det blir en spännande snabbtävling tror jag.

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Jajamän, Jessica Svärd lär väl vilja springa långt igen här samma helg, påskhelgen, så har vi även Why This Far Backyard Ultra utanför Älmhult som är den enda riktiga tävlingen vi har att se fram emot den kommande månaden i princip.

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Ja men precis! Vi fick med mycket notiser idag men inte så mycket stort. Ska vi runda av och se vad vi får för Ultraaktuellt nästa vecka?

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Det tycker jag. Hör av er och så säger vi tack för den här gången!

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